Ashwagandha, also known as Indian ginseng or Withania somnifera, is a traditional herb that has gained considerable popularity in the wellness community for its stress-reducing and health-enhancing properties. To reap maximum benefits from this adaptogenic herb, timing your intake can be crucial. Drawing on expert insights, here’s what you should know about the best time to take ashwagandha.

The consensus among health experts is that ashwagandha is best taken on an empty stomach early in the morning or just before bedtime. Taking it in the morning can help start your day with enhanced mental clarity and energy levels. The cortisol-lowering effects of ashwagandha make it particularly beneficial at this time when cortisol levels are naturally high.

Alternatively, consuming ashwagandha before bed can support better sleep quality due to its calming properties. It may help regulate sleep cycles and promote relaxation, thereby preparing the body for restorative sleep. For those struggling with insomnia or sleep disturbances, evening doses can be significantly helpful.

However, it’s essential to consider individual responses to herbs; some may find taking ashwagandha in the evening too stimulating, disrupting their sleep patterns. In such cases, it’s advisable to switch the intake to mornings.

Experts suggest that daily dosage and consistency are key for experiencing optimal benefits of ashwagandha. Typically, a dosage of 250–500 mg per day is recommended for general wellness purposes. Nevertheless, consulting a healthcare provider for personalized advice based on one’s health status and needs is always recommended.

To sum up, while mornings or just before bedtime are generally the best times to take ashwagandha, individual preferences and reactions should guide your choice. Consistency in taking the herb and adhering to recommended dosages will contribute significantly towards achieving its wellness benefits.