What’s the Best Time to Eat Dinner? Here’s the Math
Determining the optimal time for dinner involves considering various factors such as circadian rhythms, digestion, and sleep patterns. Research suggests that eating dinner 2-3 hours before bedtime allows for proper digestion and may contribute to better sleep quality. For example, if you typically go to bed at 10 PM, aim to have dinner between 7-8 PM.
Factors to consider:
- Your daily schedule
- Exercise routine
- Metabolic rate
- Personal preferences
Remember, consistency is key. Establishing a regular dinner time can help regulate your body’s internal clock and improve overall health.
