The Best Pickleball Wall Drills
Pickleball has been soaring in popularity due to its fun, fast-paced nature, and the simplicity of the game that allows players of all ages and skill levels to participate. As with any sport, practice is vital to improve your game, and this is where wall drills come into play. Wall drills are an excellent way to enhance your pickleball skills independently. Here are some of the best pickleball wall drills that will help you step up your game:
1.Forehand and Backhand Volleys – Stand about 10-15 feet away from the wall. Hit alternating forehand and backhand volleys against the wall without letting the ball bounce. Aim for consistency in paddle contact and ball placement.
2.Groundstroke Drills – Similar to the volley drill but with a bounce involved. Hit forehand and backhand strokes against the wall after letting the ball bounce once. Focus on form and try to maintain a steady rhythm.
3.Dinking Drill – Move closer to the wall and practice soft touch shots, or “dinks”, focusing on placing the ball so that it gently rebounds off the wall. Aim to keep it low, emulating shots that just clear the net in a real game.
4.Lobbing Practice – Stand further back from the wall and practice hitting upwards towards a higher target point on the wall to simulate lobs. The objective is to get a feel for the trajectory needed for such a shot.
5.Side-to-Side Footwork – Incorporate side-to-side movement as you volley or perform groundstrokes against the wall. This movement mirrors in-game situations where you shift position laterally across the court.
6.Third Shot Drops – An essential skill in pickleball is mastering third shot drops – soft shots that land into your opponent’s kitchen (non-volley zone). Stand roughly halfway between the baseline and non-volley line and aim for a gentle shot against the lower part of the wall.
7.Speed Volleys – As stamina and reaction time are critical, alternate forehand and backhand volleys at a quicker pace without losing control over placement or form.
8.Drive Shots – Work on hitting harder shots against the wall which would be akin to drive shots in a game setting — focus on maintaining accuracy even with increased power.
9.Around-the-Post (ATP) Practice – Find an area of wall protruding like an “L” shape to simulate a net post and practice hitting around this obstruction at different angles to mimic ATP shots.
10.Defensive Blocks – Set up somewhat close to the wall and softly block volleys aimed at chest height, focusing on keeping them gentle enough so they wouldn’t go beyond kitchen line if it were a game situation.
Utilizing these drills during your practice sessions can greatly improve your hand-eye coordination, reaction times, strategic shot placement, and overall gameplay mechanics. Wimbledon champion Bjorn Borg famously said: “The key to success is redundant practice.”
So grab your paddle, find a solid wall, and get ready for some self-improvement that’s sure to pay dividends on the court!