Holidays are a time for joy, family, and often, indulgence. However, amidst the hustle and bustle of the festive season, it’s important to choose snacks that can help maintain both your energy levels and your calm. Here are the 5 best snacks that can help keep your festive break stress-free:

1.Nuts and Seeds: A handful of mixed nuts or seeds is not just crunchy and satisfying; they’re also packed with healthy fats, proteins, fiber, and essential minerals like magnesium, which helps to manage stress.

2.Dark Chocolate: With its high levels of antioxidants and ability to boost serotonin levels, a small piece of dark chocolate can be a delightful treat that soothes the nerves without overwhelming you with sugar.

3.Greek Yogurt with Berries: Greek yogurt is high in protein and when paired with berries – nature’s candies – it provides a perfectly balanced snack with antioxidants that can help strengthen your immune system during the busy holiday season.

4.Cut Veggies with Hummus: Crisp vegetables like carrots, bell peppers, and cucumber slices dipped in hummus offer a refreshing crunch. Hummus being rich in protein can keep you full, while the act of crunching on veggies helps in reducing stress.

5.Oatmeal Cookies with A Glass of Milk: Oatmeal cookies are comforting and filling due to their high fiber content while milk has tryptophan which helps in producing serotonin – a calming neurotransmitter. Enjoying this classic combination can give you a moment of peace in your day.

Choosing these snacks can contribute to a more relaxing holiday season by providing balanced nutrition and moments of pleasure without overindulgence. Enjoy these treats mindfully amid the festive chaos for a truly stress-free break!