Running is more than a sport or a form of exercise; it’s a passion that connects people to the outdoors. Whether you’re pounding the pavement or navigating natural terrain, the right pair of running shoes can make all the difference. Here are the 5 best running shoes that will provide comfort and support, whether you’re on the road or hitting the trails.

1. Brooks Cascadia 15

Renowned for their durability and comfort, the Brooks Cascadia 15 is perfect for trail runners seeking stability and protection. The shoe features TrailTack sticky rubber outsoles to provide excellent traction on wet surfaces and uphill climbs. Furthermore, its DNA LOFT cushioning adapts to your stride, offering a plush feel without compromising responsiveness or durability.

2. Salomon Speedcross 5

The Salomon Speedcross 5 is designed for those who love rugged terrain. Its aggressive lug pattern ensures superior grip in muddy conditions, and the SensiFit design cradles the foot for a precise and secure fit. With an updated Gore-Tex construction, these shoes keep feet dry while allowing them to breathe.

3. Hoka One One Challenger ATR 6

A shoe that transitions smoothly from road to trail, the Hoka One One Challenger ATR 6 has an oversized EVA midsole for excellent cushioning on hard surfaces. Its 4mm lugs provide all-terrain traction, and the breathable upper mesh adapts to various foot shapes, ensuring comfort during long runs.

4. Nike Air Zoom Terra Kiger 6

Nike brings style and functionality together with the Air Zoom Terra Kiger 6. This shoe features a lightweight design with Nike React technology that provides a smooth ride on both trail and road hazards. The multidirectional traction lugs give runners confidence on varied surfaces, while its woven heel delivers a secure fit through any movement.

5. Altra Lone Peak 5

Altra’s Lone Peak 5 stays true to its reputation for providing a natural foot positioning thanks to its FootShape toe box. The Balanced Cushioning platform positions the heel and forefoot at an equal distance from the ground for better alignment and form across varied terrain. Its MaxTrac outsole gives perfect grip and durability regardless of where your run takes you.

Whether you’re braving mountain paths or urban tracks, these five running shoes offer versatility, support, and performance to accompany you on your running journey.