Step to the Beat With These 9 Walking Workout YouTube Videos
Walking is one of the most basic forms of exercise that people can do. It has numerous health benefits such as improving heart health, reducing stress, and increasing overall fitness levels. Walking can also be done by people of all ages and fitness levels.
Many people find that walking gets repetitive after a while, and they crave more variety in their workout routine. Luckily, there are various walking workout videos on YouTube that offer a range of intensity levels and routines.
Here are nine walking workout videos that will have you stepping to the beat:
1. Leslie Sansone’s Walk at Home: This channel offers a range of 1-5 mile walking routines, all with high-energy music to keep you motivated. There are different intensity levels and routines tailored to different fitness levels. Leslie is a fantastic instructor and provides excellent verbal cues to help you stay on track.
2. JessicaSmithTV: Jessica offers a plethora of walking workout routines that are designed for all fitness levels. Her videos are well-crafted, and her workouts are designed to challenge your endurance and strength. Her upbeat personality and music choices keep you engaged throughout the entire workout.
3. Jenny Ford Fitness: Jenny’s channel has a variety of walking workout videos that feature upbeat music and simple choreography. Her workouts focus on speed, but she also includes interval training to get your heart rate up. Her videos demonstrate proper form, and she also offers modifications for beginners.
4. Walk On with Jessica Smith: Jessica Smith’s walking workouts have more of a low-impact focus that is great for beginners or anyone looking to take it easy on their joints. Her workouts incorporate a variety of exercises such as lunges and arm movements, making them more challenging while still remaining low-impact.
5. The Body Coach TV: Joe Wicks offers high-intensity interval training (HIIT) walking workouts that are designed to get your heart pumping. His routines include a mix of walking, jogging and strength exercises, all set to fast-paced music.
6. 5-Minute Workouts with Denise Austin: This channel provides various 5-minute walking workout routines set to fun music. While the workouts are short, they are still effective at getting your heart rate up and your blood pumping.
7. Up to the BEat Fit: This channel features upbeat hip-hop and R&B music, paired with easy-to-follow walking routines. Their videos are designed to be high-energy, and the instructors will keep you motivated and invested throughout the entire workout.
8. POPSUGAR Fitness: POPSUGAR’s walking workouts incorporate dance movements and choreography, making them feel more like a fun dance class. The instructors are upbeat and enthusiastic, which makes the workouts feel like a party.
9. Booya Fitness: Booya Fitness has various walking workout routines that are great for beginners. The workouts are low-impact and easy to follow, making them perfect for anyone just starting with an exercise routine.