Running is not just about staying in shape; it’s a way to connect with nature and find peace away from the bustle of daily life. For those in the Lehigh Valley, this escape is closer than you might think. The region boasts an array of trails that offer both challenging terrain for seasoned runners and gentle paths for those who want to enjoy a leisurely jog amid scenic views. Here are some of the best trails in the Lehigh Valley where you can tie up your running shoes and set off on an outdoor adventure.

First on the list is the Ironton Rail Trail. This loop, circling through Whitehall Township, Coplay and North Whitehall Township, provides runners with 9.2 miles of historic pathway where trains once transported iron ore. Its flat terrain makes it ideal for all running levels.

Next is the Saucon Rail Trail, stretching over 7 miles through four municipalities: Hellertown, Lower Saucon Township, Upper Saucon Township, and Coopersburg. Surrounded by greenery and with an even surface, it’s perfect for a serene run with enough distance to really stretch your legs.

For runners seeking a combination of history and nature, the Delaware & Lehigh National Heritage Corridor (D&L Trail) is unbeatable. It runs through a significant part of Pennsylvania’s history as it follows the routes once used by mules to tow canal boats during the 1800s. With its various sections totaling over 140 miles, the trail presents ample opportunities for long-distance runs and short jogs alike.

Don’t overlook the Nor-Bath Trail, which offers a more rustic experience. Spanning about 7 miles from Northampton to Bath, the trail rewards runners with views of charming streams and woodlands. Its crushed stone surface presents a good bit of traction during dry conditions.

Lastly, there is the Palmer Township Recreation Trail (also known as the Towpath Bike Trail). This paved path provides an easy course for beginners or those looking to maintain a steady pace on their run. Winding along Bushkill Creek, this trail offers both shade and picturesque creek-side vistas throughout its 3-mile length.

In choosing any of these trails, you’re not just picking a place to run; you’re selecting an experience that will refresh your body and mind. Whether on a gentle rail trail or a scenic towpath, Lehigh Valley’s outdoor tracks are where your feet can take you through history, nature, and some of the most tranquil spaces within this beautiful region. Lace up your sneakers – it’s time to embrace where these paths can lead you.