1. Choose the right zipper type: When selecting a garment, consider choosing a back zipper that has a pull with a hole or loop, making it easier for you to zip and unzip by yourself.

2. Loosen up the fabric: Before putting on your garment, gently pull on the fabric around the zipper to ensure there’s enough room for the zipper to move freely when being zipped.

3. Put on your garment: As you step into your garment, align the zipper properly so that it doesn’t snag any fabric or skin when you try to zip it up later.

4. Get into position: Stand straight with your back against a wall or door to help support you as you reach back for the zipper. Make sure you have all straps and ties in place before you begin pulling on the zipper.

5. Reach behind your back: Using your dominant hand, reach behind your back, finding the zipper pull. It might be helpful to use your other hand on your hip or waist for balance and guidance.

6. Hold onto the zipper pull securely: Now that you’ve found the loop of the zipper pull, slip one or two fingers through it, making sure to have a firm grip.

7. Guide the zipper upwards: Slowly start zipping up by pulling the zipper pull towards your head while ensuring that both sides of fabric are correctly aligned (so no snags occur). Use your other hand if needed to keep everything aligned correctly.

8. Secure any closures at the top: Many garments have additional hooks or buttons at the top of zippers for extra security. If this is the case for yours, use one hand (not holding onto the zipper) to secure that hook or button while still gripping onto the pull with your other hand.

9. Check for a smooth zip: Once fully zipped up and secured, inspect any visible portions of the zipper to ensure everything closes correctly, and that no fabric is caught in the teeth. Enjoy your perfectly zipped garment!
By following these simple steps, you’ll be able to independently zip up those stubborn back zippers with ease and confidence. Happy dressing!