1. Identify the cause: Recognize the factors that may be contributing to your shaking, such as anxiety, stress, fatigue, or medical conditions. Understanding the root cause of your shaking is crucial in determining the right approach to stop it.

2. Deep breathing: Practice deep breathing exercises to calm your body and mind. Inhale deeply through your nose, filling your lungs with air, then exhale slowly through your mouth. Repeat this process several times until you feel calmer.

3. Progressive muscle relaxation: Gradually tense and relax each muscle group in your body, starting from your toes and moving up to your head. This technique helps reduce stress and anxiety, which can contribute to shaking.

4. Ground yourself: Focusing on an object or sensation in the present moment can help you regain control over your shaking. Find something simple as touching a nearby surface, describing it mentally, or repeating a mantra or affirmation.

5. Minimize caffeine intake: Caffeine acts as a stimulant and can contribute to shaking. Reduce your consumption of caffeinated beverages like coffee, tea, and energy drinks to potentially decrease trembling.

6. Maintain a healthy lifestyle: Prioritize exercise, proper nutrition, and enough sleep to keep the body functioning optimally and minimize conditions that may contribute to shaking.

7. Practice mindfulness meditation: Regular meditation sessions can help train you to manage stress and anxiety more effectively. This skill may come in handy when you feel shaking start and need to remain calm.

8. Consult a medical professional: If shaking persists or worsens despite trying these techniques, consider seeing a healthcare professional for evaluation and treatment recommendations.

9. Consider therapy or counseling: If anxiety, stress, or other psychological factors are causing you to shake, working with a mental health professional may be beneficial in managing these issues more effectively.

10. Medications: Under certain circumstances like severe anxiety or medical conditions, your healthcare provider may prescribe medication to help control shaking.

11. Distract yourself: Focusing on something else, other than your shaking, can assist in reducing its severity. Choose an activity you enjoy or talk to a friend to distract your mind from the physical symptoms.

By following these 11 steps, you can work towards better understanding and addressing the primary factors causing your shaking. Remember that it is essential to consult with a healthcare professional if you have chronic or severe symptoms.