How to Shoot a Free Throw: 13 Steps
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A free throw in basketball is a shot taken from the free-throw line as a result of a foul or technical violation. The skill to consistently make free throws can give your team an edge during close games. Follow these 13 steps to become proficient at shooting free throws.
1. Position yourself: Stand behind the free-throw line with both feet parallel and shoulder-width apart. Feel comfortable and maintain good balance.
2. Align with the hoop: Match your shooting arm and shoulder to aim directly at the center of the basket to increase accuracy.
3. Establish your base: Bend your knees slightly, generating power for the shot. Maintain this bend throughout the entire process.
4. Grip the ball: Properly hold the ball with your fingertips, creating space between your palm and the ball (the “shooting pocket”). Place your non-shooting hand on the side of the ball for support.
5. Set your focus: Concentrate on a specific target – either the rim or the small square (the “shooter’s square”) on the backboard.
6. Form a shooting elbow: Your shooting arm should be at a perfect L-shape with a 90-degree angle between your bicep and forearm.
7. Establish your shot pocket: Position the ball slightly above your forehead, so it forms a straight line with your elbow and wrist.
8. Relax: Take deep breaths and clear your mind. Confidence plays an important role in making free throws.
9. Establish a routine: Develop a pre-shot ritual that you can repeat before every free-throw attempt, which will help maintain consistency and focus.
10. Use your legs: Once prepared, use power generated from bending your knees while applying upward force simultaneously from both arms, transferring energy into launching the ball smoothly in an arc path toward the target.
11. Follow through: After releasing the ball, flick your wrist and extend your shooting arm, keeping your fingers pointed toward the target. Hold this position for a moment.
12. Maintain your balance: After you have released the ball, make sure not to move until it enters the hoop or hits the rim. Move only after the ball makes contact with the hoop to maintain focus and balance.
13. Practice, practice, practice: Like with any skill, consistent practice is key to becoming a better free-throw shooter. Keep working on your shooting form and develop muscle memory through repetition.
By following these 13 steps and dedicating time to practice, you can improve your free-throw shooting ability, increasing your team’s chances of success on the basketball court.