Compression stockings are a helpful tool for those dealing with certain medical conditions, such as chronic venous insufficiency, lymphedema, or deep vein thrombosis. They work by applying gentle pressure to your legs, which helps to improve blood flow. Here’s a step-by-step guide on how to put on compression stockings correctly and comfortably.

1. Choose the right size and compression level: To ensure optimal results, it’s important to choose the correct size and compression level of stockings for your needs. Consult with a medical professional or refer to the sizing chart provided by the manufacturer.

2. Prepare your legs: Before putting on your stockings, wash and dry your legs completely. If necessary, apply any prescribed moisturizers or ointments and let them fully absorb into your skin.

3. Turn the stocking inside out: Grasp the top band of the stocking and turn it inside out, stopping at the heel area.

4. Put on gloves: Wearing rubber gloves can provide extra grip and protect delicate fabrics while putting on compression stockings.

5. Insert your foot: While holding onto the heel section of the stocking, slip your toes into the stocking’s toe section. Ensure that your heel is properly aligned with the heel pocket in the stocking.

6. Gently pull up: Using both hands, gently pull the stocking up over your ankle and calf. Try not to twist or fold the fabric during this process.

7. Position correctly: Once you’ve pulled up the stocking above your knee (or thigh for thigh-high stockings), make sure that it’s smooth and evenly distributed across your leg without any wrinkles or bunching.

8. Adjust if necessary: If any adjustments are needed, gently pinch and lift the fabric in small increments rather than tugging harshly.

9. Check for comfort: Once in place, double-check that there is no discomfort or pinching around the top band or anywhere along the stocking. It should feel snug but not tight enough to cause pain.

10. Repeat with the other leg: If you’re wearing a pair of stockings, repeat the process with the other leg, ensuring each stocking is applied evenly and comfortably.

Following this step-by-step guide will make putting on compression stockings a less daunting task and help you gain all of the benefits they offer. Remember always to consult with a medical professional if you experience any discomfort or have concerns about your stockings’ fit and performance.