Introducing solids to your baby’s diet can be an exciting milestone, and chicken puree is an excellent choice for a protein-rich meal. Not only is chicken easy for tiny tummies to digest, but it also provides essential nutrients that are vital for their growth and development. In this article, we will guide you through the process of making chicken puree for your little one.

Ingredients:

– 1 boneless, skinless chicken breast

– Water or low-sodium chicken broth (for boiling)

Equipment:

– A pot

– A blender or food processor

– A spatula

– A fine mesh strainer (optional)

– An ice cube tray or small containers for storage

Instructions:

1. Prepare the chicken: Start by thoroughly rinsing the chicken breast under cold water. Make sure to trim off any visible fat or connective tissues.

2. Boil the chicken: Place the chicken breast in a pot and add enough water or low-sodium chicken broth to cover it completely. Bring the liquid to a boil over medium-high heat, then reduce the heat to low and let it simmer for about 20 minutes or until the chicken is fully cooked (no longer pink inside).

3. Cool down: Once the chicken is cooked, remove it from the pot and allow it to cool down until it’s safe to handle.

4. Puree the chicken: Cut the cooked chicken into small chunks and transfer them into a blender or food processor. Blend in short bursts, stopping periodically to scrape down the sides with a spatula. If necessary, add some of the cooking liquid (or water) in small amounts to achieve a smoother consistency.

5. Strain (optional): For a smoother texture, you can push the pureed chicken through a fine mesh strainer using your spatula.

6. Cool and store: Allow the chicken puree to cool completely before transferring it into an ice cube tray or small storage containers. Seal the tray or containers with their lids, and store them in the freezer for future use. When ready to serve, simply thaw the desired portion in the refrigerator or using a microwave’s defrost setting.

7. Serve: Always check the temperature of the chicken puree before feeding it to your baby. Feel free to mix in other baby-approved fruits, vegetables, or grains for added flavor and nutritional value.

Introducing chicken puree into your baby’s diet provides a great foundation for the exploration of various flavors and textures. Follow these simple steps to create a nutritious and delicious meal option that your little one is sure to enjoy. Remember to serve it in age-appropriate portions and always consult your pediatrician before incorporating new foods into your baby’s diet. Happy feeding!