Sepsis is a life-threatening condition that occurs when your body’s response to an infection spirals out of control, leading to widespread inflammation and potentially organ failure. Preventing sepsis is crucial, as it can quickly progress and become fatal. Here are 13 steps to help you prevent sepsis.

1. Maintain proper hygiene: Washing your hands regularly with soap and water or using an alcohol-based hand sanitizer can reduce the risk of infections that can lead to sepsis.

2. Get vaccinated: Ensure that you and your family members are up-to-date on all recommended vaccines, including seasonal flu shots and pneumonia vaccines, as these can protect against infections that may lead to sepsis.

3. Care for wounds and injuries: Treat even minor cuts, scrapes, and burns properly by cleaning them with soap and water, then covering them with a sterile bandage to prevent bacterial infections.

4. Avoid unnecessary antibiotic use: Antibiotics are crucial in many cases, but overusing them or using them unnecessarily can contribute to antibiotic resistance and increase your risk of sepsis.

5. Know the signs of infection: Be aware of the common signs of infection, such as fever, chills, rapid heart rate, rapid breathing, confusion, or reduced urine output. Seek medical attention if you suspect you may have an infection.

6. Monitor chronic conditions: People with chronic conditions like diabetes or kidney disease should regularly check in with their healthcare providers and diligently manage their conditions to reduce the risk of infections that could lead to sepsis.

7. Seek prompt medical care: If you suspect you may have an infection or notice any signs of sepsis like a high fever or confusion, seek immediate medical attention.

8. Educate yourself about sepsis: Being knowledgeable about sepsis can help you recognize its symptoms early on and seek the necessary treatment. Understand the risk factors and symptoms to protect yourself and your loved ones.

9. Practice good oral hygiene: Brushing your teeth twice a day, flossing daily, and visiting your dentist regularly can prevent dental infections that have the potential to lead to sepsis.

10. Maintain a healthy lifestyle: Eating a balanced diet, exercising regularly, and getting enough sleep can help boost your immune system, reducing the risk of infections.

11. Avoid exposure to infections: Stay away from people with contagious illnesses and limit contact with environments where germs are likely to be found, such as hospitals, unless absolutely necessary.

12. Follow your healthcare provider’s instructions: If you’ve been prescribed medications or treatments for an existing condition, follow your doctor’s instructions carefully to prevent complications that could lead to sepsis.

13. Be proactive in hospital settings: If you or a loved one is hospitalized, be diligent about hand hygiene and ask healthcare providers if they’ve cleaned their hands before touching you. Advocate for appropriate antibiotic use and be vocal about any concerns regarding potential infections or sepsis.

By following these 13 steps, you can significantly reduce your risk of sepsis and ensure that you maintain overall good health. Remember that early detection and treatment are crucial in managing sepsis, so remain vigilant in identifying potential infections and seeking prompt medical care.