A period kit is an essential tool for girls and women in managing their menstrual cycle. With a well-prepared kit, coping with your period becomes less stressful and more manageable. Check out these 12 simple steps to create your own personalized period kit.

1.Find a small bag or pouch: Look for a bag that can fit into your backpack, purse, or gym bag easily. Make sure it is discreet and has enough room to hold all the necessary items.

2.Stock up on feminine products: Include various sizes of pads, tampons, or menstrual cups – whichever suits your preferences and needs. This will ensure you’re ready for different situations and flow levels.

3.Include panty liners: These help to manage light flow days or offer extra protection while wearing a tampon or menstrual cup.

4.Collect pain relief medication: If you experience menstrual cramps, be prepared by including pain relievers like ibuprofen, naproxen, or acetaminophen in your kit.

5.Pack wet wipes or hygiene wipes: These are helpful for quick clean-ups when changing your feminine products or when you don’t have immediate access to a restroom.

6.Add hand sanitizer: This will come in handy if you need to change your feminine product without access to soap and water.

7.Assemble spare underwear: Accidents happen; pack an extra pair of underwear in case of leaks or emergencies.

8.Consider hot/cold packs: For relief from cramps or discomfort, have portable heat pads or cooling packs that can be used on-the-go.

9.Stash stain removal supplies: Carrying stain removal sticks or wipes can be helpful for quickly addressing accidental leaks on clothes.

10.Carry disposable bags: Small plastic bags are useful for discreetly disposing of used pads or tampons when there isn’t a proper disposal bin available.

11.Customize your kit: Personalize your period kit by including self-care items like chocolate, herbal tea, a favorite book, or essential oils for relaxation.

12.Remember to restock: After each period, make sure to replenish any used items in your kit so you’re always prepared for the next cycle.

By following these 12 simple steps, you’ll create a well-stocked period kit that will make managing your menstruation much easier and stress-free.