Tennis is a popular and thrilling sport that offers numerous health benefits, both physical and mental. One of the key components in this sport is mastering the forehand! The forehand is an essential stroke every tennis player must learn, as it not only serves as a powerful groundstroke but also as a versatile weapon. In this article, we will explain step-by-step how to hit the perfect tennis forehand.

Step 1: Choose the Right Grip

The grip is crucial for delivering an accurate and powerful shot. For a forehand, many players prefer the Eastern grip or the Semi-Western grip. To find the Eastern grip, place your base knuckle of the index finger on the third bevel of your racket handle. For the Semi-Western grip, place it on the fourth bevel.

Step 2: Ready Position

Start with your feet shoulder-width apart, holding your racket comfortably with both hands. Keep your knees slightly bent and relax your shoulders.

Step 3: Split Step

As you anticipate your opponent’s shot, perform a small hop called the split step. This hop helps prepare and balance you for quick reactions to your opponent’s return.

Step 4: Pivot and Turn

Upon recognizing that the incoming ball is headed toward your forehand side, pivot on your back foot while simultaneously turning your shoulders and hips sideways towards the net. Your non-dominant hand should point straight ahead.

Step 5: Swing Preparation

As you pivot and turn, prepare for your swing by taking your racket back in a looping motion. Your dominant elbow should be bent, creating space between it and your body.

Step 6: Swing Forward

With your eyes focused on the incoming ball, begin swinging forward towards it. Rotate your hips and shoulders to generate power as you smoothly transfer weight from your back foot to your front foot.

Step 7: Contact Point

Ideally, make contact with the ball slightly in front of your body and around waist level. Your racket should connect with the ball at a slightly upward angle, allowing you to hit with topspin.

Step 8: Follow Through

After contact, keep your arm and wrist relaxed as you continue your swing forward and upward for a full follow-through. Your racket should end up over your non-dominant shoulder.

Step 9: Recovery

Return to your ready position and prepare for your next shot.

With consistent practice and attention to proper techniques, you’ll be well on your way to mastering the tennis forehand. Take time to understand each step, practice regularly, and soon you’ll notice improvements in power, accuracy, and spin. Happy hitting!