Manuka honey, a natural superfood from New Zealand, has been cherished for centuries due to its unique taste and numerous health benefits. Packed with antioxidants, it can boost your immune system and help fight off infections. To help you make the most of this delicious health gem, we’ve compiled a list of nine steps for effectively consuming Manuka honey:

1.Choose the Right Grade: Manuka honey is available in various grades or strengths known as Unique Manuka Factor (UMF). An ideal UMF rating ranges between 10+ and 20+. A higher rating means the honey has more potent antibacterial properties.

2.Store Properly: Keep your jar of Manuka honey in a cool, dark place like a pantry or cupboard, away from direct sunlight. Make sure the lid is tightly sealed to maintain freshness.

3.Measure Correctly: When consuming Manuka honey for its health benefits, stick to a daily dose of one teaspoon (5ml). You can either consume it straight from the spoon or mix it into other dishes.

4.Pair with Foods: Mix Manuka honey with yogurt, oatmeal, toast, or include it in your smoothies and salad dressings. The honey adds a delightful flavor while giving you the added health benefits.

5.Add to Your Drinks: Stir a teaspoon of Manuka honey into your tea, coffee, water, or warm milk for a nutritious and tasty drink.

6.Create a Soothing Throat Elixir: Mix one teaspoon of Manuka honey with warm water and freshly squeezed lemon juice to create an effective sore throat soother.

7.Enhance Your Skincare Routine: Add a little bit of Manuka honey into your face mask or apply it directly on your skin as a hydrating treatment.

8.Enjoy Slowly: Let the honey linger in your mouth for a few moments before swallowing. This allows the antibacterial properties to work directly with your oral tissues, promoting oral health.

9.Consume Responsibly: Although Manuka honey is considered safe for most people, consult your healthcare practitioner if you’re pregnant or have diabetes, as it may affect your blood sugar levels. Additionally, avoid giving honey to infants under one year old as it may contain bacteria that cause infant botulism.

By following these steps, you can enjoy the delicious taste and significant health benefits that Manuka honey has to offer. Incorporate this superfood into your daily diet and take advantage of its natural healing properties.