How to Eat a Jicama: 10 Steps
Jicama, also known as Mexican yam bean or Mexican turnip, is a refreshing, crunchy, and nutritious vegetable with numerous health benefits. It can be eaten both raw and cooked, making it a versatile addition to a variety of dishes. Here are 10 steps to enjoying jicama in different ways:
1. Choose the right jicama: When shopping for jicama, select ones that feel firm and heavy for their size. Avoid those with blemishes or soft spots. Small to medium-sized jicamas tend to be sweeter and less fibrous compared to larger ones.
2. Store it properly: Before cutting it open, store jicama in a cool, dark place, much like potatoes. Once cut, wrap the unused portion with plastic wrap and refrigerate it for up to two weeks.
3. Clean the exterior: Rinse jicama thoroughly under running water to remove any dirt or debris on the skin.
4. Peel the jicama: Use a vegetable peeler or a sharp paring knife to remove the papery brown skin of the jicama.
5. Cut into desired shapes: You can slice, dice, julienne, or cube the jicama according to your preference and the dish you’re making.
6. Enjoy it raw: Jicama is delicious raw and can be eaten by itself or added to salads for extra crunch. You can also sprinkle it with lemon or lime juice and chili powder for a zesty snack.
7. Make jicama fries: Slice jicama into French fry shapes and toss it with olive oil, salt, pepper, and your favorite spices before baking it in the oven at 425°F (220°C) for 30-40 minutes until crispy.
8. Add it to stir-fries: Jicama absorbs flavors well and can be used in stir-fry dishes with other vegetables, meats, or seafood. Simply cook it over high heat with your choice of ingredients and sauces.
9. Blend into smoothies: For an extra dose of fiber and nutrients, try adding peeled and chopped jicama to your fruit or vegetable smoothies.
10. Pickle or ferment it: Preserve jicama by pickling it in vinegar, salt, and spices or fermenting it to create a tangy probiotic-rich side dish.
Experiment with different preparations and recipes to make the most out of this versatile vegetable. Enjoy the health benefits and culinary possibilities that jicama has to offer!