Diamond pushups are a popular variation of the classic pushup that targets the triceps, shoulders, and chest muscles. By modifying the hand placement, diamond pushups engage the muscles more intensely and can help develop strength and definition. Here are four steps for performing a diamond pushup correctly:

1. Start in the plank position: Begin by getting into the traditional pushup position with your hands shoulder-width apart and your feet hip-width apart. Your body should form a straight line from head to heels, with your core muscles engaged.

2. Adjust your hand placement: Instead of keeping your hands shoulder-width apart, bring them together directly under your chest. Your index fingers and thumbs should touch, forming a diamond or triangle shape on the ground.

3. Lower yourself to the ground: Slowly bend your elbows and lower your chest toward the ground while maintaining a tight core and straight body alignment. Be sure to keep your elbows tucked close to your body as you go down – they should graze your ribcage during the movement. Continue lowering until your chest is just above or lightly touches the ground.

4. Push back up to plank position: Engage your triceps, chest, and shoulders as you push yourself back up to the starting plank position. Be mindful of keeping your body straight throughout the entire exercise and not allowing your hips to sag.

To get the most out of diamond pushups, try incorporating them into your regular fitness routine with 3-4 sets of 8-12 reps per set. As you build strength, you can gradually increase the number of reps or sets performed.

Remember always to warm up before any exercise and listen to your body’s signals – stop immediately if you feel pain or discomfort while performing diamond pushups or any other exercise.