A clean mattress is essential for good health and a restful night’s sleep. Over time, mattresses can accumulate dust, allergens, and stains that can affect the quality of your rest and even cause allergy symptoms. Follow these 13 steps to deep clean your mattress and keep it fresh for years to come.

1. Strip the bed: Remove all bedding, including sheets, pillowcases, and any mattress protectors or pads.

2. Vacuum the mattress: Use your vacuum cleaner’s upholstery attachment to remove dust and debris from the surface of the mattress. Pay special attention to seams and edges where dirt may accumulate.

3. Spot clean stains: Blot any visible stains with a clean, damp cloth. For harder stains, use a mixture of water and mild dish soap or upholstery cleaner. Apply the solution with a cloth or sponge in a circular motion until the stain disappears.

4. Deodorize with baking soda: Sprinkle baking soda generously over the entire surface of the mattress, focusing on areas with strong odors or visible stains. Let it sit for at least 30 minutes or up to several hours for stronger odors.

5. Vacuum again: After letting the baking soda sit, vacuum it off the mattress along with any debris it has absorbed.

6. Flip and rotate the mattress: This helps ensure even wear and prevents sagging over time. Rotate your mattress 180 degrees (head-to-foot) and flip it over as well if it’s double-sided.

7. Repeat steps 2-5 on the other side: Give both sides of your mattress equal attention for a thorough cleaning.

8. Air it out: Open windows and allow fresh air to circulate around your room for several hours or longer. This helps eliminate lingering odors from cleaning products or embedded in the mattress itself.

9. Use a steam cleaner: For a deeper clean, use a handheld steam cleaner on your mattress. Be sure to let the mattress dry completely before replacing bedding.

10. Apply a protective mattress cover: A waterproof and hypoallergenic mattress cover can help protect your mattress from spills, stains, and allergens.

11. Wash all bedding: Launder sheets, pillowcases, and mattress protectors according to manufacturer instructions. This ensures a fresh, clean bed.

12. Replace pillows: Over time, pillows can accumulate dust mites and allergens. Consider replacing them every 1-2 years for improved sleep and health.

13. Maintain proper humidity levels: Use a dehumidifier or air conditioner to keep humidity levels below 50% in your bedroom. This prevents mildew and mold from growing on your mattress.

By following these 13 steps to deep clean your mattress, you can enjoy a fresher sleeping experience and better overall health. Make it a habit to clean and care for your mattress regularly to ensure its longevity and your undisrupted sleep.