Platelets are essential components of our blood, playing a crucial role in clotting and preventing excessive bleeding. However, having too many platelets can lead to various health problems, such as blood clots or a condition known as thrombocythemia. This article outlines 12 steps you can take to decrease your platelet levels naturally and safely.

1. Consult your doctor: Before making any changes to your lifestyle or diet, it’s always wise to consult with a medical professional who understands your personal health situation and can provide tailored advice.

2. Stay hydrated: Proper hydration can help maintain healthy blood circulation and prevent excessive clotting. Drink at least eight 8-ounce glasses of water each day.

3. Consume a balanced diet: A nutritious diet that is rich in fruits, vegetables, whole grains, and lean proteins can help support a healthy platelet count by providing essential nutrients like vitamins and minerals.

4. Include foods rich in omega-3 fatty acids: Foods high in omega-3s, such as flaxseeds, walnuts, chia seeds, and oily fish like salmon or mackerel, have antiplatelet properties that can help lower platelet levels.

5. Consume garlic: Garlic contains allicin and flavonoids, which have been shown to reduce platelet aggregations. Incorporating garlic into your meals or taking a garlic supplement may assist in lowering platelets.

6. Limit alcohol intake: Excessive alcohol consumption can cause liver dysfunction and increase platelets. Reducing alcohol intake to moderate levels or abstaining altogether can have positive effects on platelet count.

7. Eat more berries: Berries such as blueberries, strawberries, raspberries and blackberries contain several compounds that work together to lower your risk of increased platelets.

8. Exercise regularly: Regular physical activity helps promote healthy blood circulation and can discourage the formation of blood clots. Aim for at least 30 minutes of moderate exercise most days of the week.

9. Try relaxation techniques: Stress can contribute to elevated platelet levels through the release of stress hormones and the activation of your sympathetic nervous system. Incorporating relaxation techniques such as meditation, yoga or deep breathing exercises can help lower your stress levels and support a healthier platelet count.

10. Avoid tobacco: Smoking can negatively impact your blood vessels and increase your risk of clotting complications. Stopping smoking is essential for maintaining healthy platelet levels.

11. Manage underlying conditions: Conditions such as migraines, high blood pressure or kidney dysfunction can contribute to elevated platelet counts. Properly managing these problems through medication or lifestyle adjustments will help keep platelet levels under control.

12. Frequent blood testing: If you have a condition that causes elevated platelets, it’s essential to undergo regular blood tests so your doctor can closely monitor your levels and adjust treatments accordingly.

By following these 12 steps, you can support a healthier platelet count while also working toward better overall health. Always consult with your doctor before making any changes to ensure the safest and most effective approach tailored to your individual needs.