Intro: Mirena is an intrauterine device (IUD) used for birth control and alleviating symptoms of heavy periods. The device comes with thin strings that dangle down into the vagina. After insertion, it’s vital that you learn how to check these strings to ensure that the IUD remains in its proper position. In this article, we will guide you through 8 simple steps on checking your Mirena strings.

Step 1: Wash your hands

Before heading on with the examination, make sure your hands are clean by thoroughly washing them with soap and water to reduce the risk of infection.

Step 2: Find a comfortable position

You can do this examination in various positions such as sitting on the toilet, squatting, or standing with one leg propped up. Choose the one that makes it easiest for you to reach your cervix.

Step 3: Locating your cervix

Using your index or middle finger, gently insert it into your vagina and reach for the cervix—the donut-shaped hole at the back of the vagina. You might have to try different angles to locate it easily.

Step 4: Feel for the strings

Once you’ve found your cervix, feel around its perimeter with your fingertip for Mirena’s thin strings. The length of these strings may vary from person to person; they might feel similar to fishing lines or dental floss.

Step 5: Assess the string length

Gently grasp the strings between your thumb and forefinger without tugging or pulling them. Compare how they feel now to when you first had Mirena inserted. Keep in mind that proper examination might require more than one attempt.

Step 6: Monitor any changes

If you have trouble finding the strings or notice a change in their length or texture, consult with your healthcare provider as soon as possible. These changes can indicate improper placement or dislodgment of the IUD.

Step 7: Keep track of string checks

It’s essential to develop a habit of checking Mirena strings regularly—at least once a month, or as suggested by your healthcare provider. It’s also helpful to maintain a log or set reminders on your calendar so that you remember to do this crucial task.

Step 8: Annual check-ups

Even if you’re regularly checking your strings, it’s important to make yearly appointments with your healthcare provider for professional IUD check-ups. This helps ensure Mirena is effectively providing long-term contraception.

Conclusion: Checking your Mirena strings is an essential step in ensuring the proper placement and effectiveness of this popular contraceptive method. By making it a routine part of your monthly self-care process and staying in touch with your healthcare provider, you can safely manage your reproductive health.