Introduction

Weight Watchers, now known as WW, has been helping millions of people around the world reach their weight loss goals since its inception. The program’s success comes from its proven points system, which assigns a point value to different food items. In 2022, calculating your daily WW points is simple and easy. In this article, we’ll discuss how to calculate your daily points allowance and track your food using the latest WW point system.

Determining Your Daily Points Allowance

Your daily points are determined by various factors such as age, gender, weight, height, and activity level. To calculate your own daily points allowance, follow these steps:

1. Age: Assign the designated age range value:

– 18-20 years: 4 points

– 21-35 years: 3 points

– 36-50 years: 2 points

– 51+ years: 1 point

2. Gender: Add the corresponding value based on your gender:

– Male: 8 points

– Female: 2 points

3. Weight: Convert your weight into pounds (if it’s not already) and add it directly as points. For instance, if you weigh 150 lbs., you will get 150 points.

4. Height: Add height-related points:

– Under 5’1″: 0 points

– 5’1″ to under 5’9″: 1 point

– Over 5’9″: 2 points

5. Activity level: Estimate your daily activity level (excluding planned exercise) and add respective values:

– Sedentary (sitting most of the time): 0 points

– Lightly active (occasionally walking): 1 point

– Moderately active (constantly moving, lifting, bending): 2 points

Once you’ve calculated your daily points allowance using these factors, you can start tracking your food intake using the WW points system.

Calculating Food Points

The WW SmartPoints system assigns point values to various food items based on their nutritional content. To calculate food points, consider the following factors:

1. Calories: Divide the total number of calories in a given food item by a constant value (33 for example) and round the result to the nearest whole number.

2. Saturated Fat: Divide the total grams of saturated fat in the food by another constant (9.3 for instance) and round the result to get additional points.

3. Sugar: Divide the total grams of sugar by 6.7 and round to get points attributed to sugar content.

4. Protein: Subtract protein-related points from your subtotal by dividing the total grams of protein in the food by 9.5 and rounding this number.

Now that you have calculated both your daily points allowance and food point values, you can start tracking your daily intake and make healthier choices to achieve your weight loss goals more effectively.

In conclusion, understanding how to calculate WW points in 2022 can dramatically improve your chances of reaching your desired weight target. By following these guidelines, determining your daily points allowance, and using the SmartPoints system to track your food intake accurately, you’ll be well on your way towards success within WW’s proven approach to sustainable weight loss.