How to Bellydance Like Shakira: 13 Steps
Belly dancing has been a popular dance form for centuries and has recently gained recognition thanks to Shakira’s mesmerizing performances. This Colombian singer, songwriter, and dancer has taken the art of belly dancing to new heights with her unique combination of Middle Eastern and Latin dance styles. Follow these 13 steps to belly dance like Shakira and stun everyone with your dancing prowess.
1. Warm-up: Begin with light stretches focusing on your neck, shoulders, arms, waist, hips, and thighs. This will help you avoid any strain or injury while dancing.
2. Posture: Maintain an upright posture while keeping your knees slightly bent and feet shoulder-width apart. Engage your core muscles to stay balanced.
3. Isolations: Practice isolating different body parts such as head, shoulders, chest, hips, and thighs. This technique is crucial in belly dancing as it adds fluidity to your movements.
4. Chest lifts & drops: Inhale while lifting your chest upwards and exhale while lowering it back down. Repeat the movement without involving the rest of your body.
5. Chest circles: Move your chest in circular motions while keeping the rest of your body still. Change directions periodically to improve mobility.
6. Hip lifts & drops: Shift the weight to one leg and lift the opposite hip by contracting the oblique muscles on that side. Lower it back down gently before switching sides.
7. Hip circles: Make circular movements with your hips while keeping your feet firmly planted on the ground. Experiment with different circle sizes for variety.
8. Figure eights: Create horizontal figure eight patterns using only your hips. Focus on smooth transitions between each circular motion for a fluid movement.
9. Undulations: Simulate a wave-like motion along with your torso by moving from chest lifts to abdominal roll-downs and then into hip lifts.
10. Ribcage slides: Move your ribcage from side to side while keeping your lower body still. This technique adds grace and elegance to your dance routine.
11. Shimmy: Rapidly alternate hip lifts and drops to create a vibrating effect. Keep your knees slightly bent, and continue practicing until you achieve the desired speed.
12. Movements: Combine all the above techniques while exploring different hip sways, arm positions, and footwork patterns. Practice including Shakira’s signature moves like the ‘hair toss,’ ‘snake arms,’ and her iconic ‘hip thrust.’
13. Choreography: Once you’re comfortable with individual movements, string them together into a choreographed dance routine. Pay attention to transitions, craft a captivating performance, and embrace your inner Shakira!
The key to mastering any dance form, especially belly dancing like Shakira, is patience and persistence. Keep practicing these 13 steps to polish your skills in this sensual and mesmerizing dance style!