Forget sit-ups — these are the best exercises for sculpting a six-pack
- Planks: Engages entire core, including deep abdominal muscles.
- Russian Twists: Works obliques and improves rotational strength.
- Mountain Climbers: Dynamic exercise that targets abs and improves cardio.
- Hollow Hold: Strengthens entire core, including lower abs.
- Dead Bug: Improves core stability and targets lower abs.
- Bicycle Crunches: Engages multiple ab muscles simultaneously.
- Cable Woodchoppers: Works obliques and improves functional strength.
- Hanging Leg Raises: Targets lower abs and improves grip strength.
- Ab Wheel Rollouts: Challenges entire core and improves stability.
- TRX Pike: Advanced move that engages entire core and improves balance.
Remember, visible abs also depend on low body fat percentage, achieved through a combination of diet and overall exercise.
