Introduction:

Eating healthy and delicious meals doesn’t have to be complicated. One dish that perfectly encapsulates both these criteria is a classic black bean soup. It’s filled with protein, fiber, and comes loaded with flavor in every spoonful. So, let’s learn how to make the best black bean soup with this easy recipe.

Ingredients:

– 2 cans (15 ounces each) black beans, rinsed and drained

– 1 tablespoon olive oil

– 1 medium onion, chopped

– 3 cloves garlic, minced

– 4 cups vegetable broth

– 1 teaspoon cumin powder

– Salt and black pepper to taste

– Optional toppings: chopped cilantro, lime wedges, diced tomatoes, sliced avocado, grated cheese, and sour cream

Instructions:

Step 1: Prep the Ingredients

Gather all your ingredients beforehand for a smooth and efficient cooking experience. Drain and rinse the black beans and set them aside. Chop the onion and mince the garlic, then set them aside as well.

Step 2: Sauté the Onions and Garlic

Heat one tablespoon of olive oil in a large pot or Dutch oven on medium heat. Add the onions and cook for about 5 minutes until they become tender and translucent. Next, add minced garlic to the mixture and cook for another minute.

Step 3: Add Beans and Spices

Add the drained black beans to your onion-garlic mixture. Stir well, combining all ingredients in the pot. Now season everything with cumin powder, salt, and black pepper. Keep stirring for another minute or so to help fully blend the flavors.

Step 4: Pour in the Vegetable Broth

Carefully add in four cups of vegetable broth to your pot while stirring all the ingredients together. Increase heat until soup starts simmering gently. Once it does, reduce heat to a low setting, cover the pot, and let everything cook for about 20 – 25 minutes.

Step 5: Blend for Desired Consistency

With the soup finished cooking, you can either use an immersion blender or transfer the mixture in batches to a countertop blender. Blend until you achieve the desired consistency. If you prefer a chunkier soup, blend less; if you enjoy a smoother texture, blend more.

Step 6: Serve and Garnish

Pour your black bean soup into bowls and garnish with any combination of optional toppings. Offer lime wedges for squeezing over each serving for added zest. Your delicious black bean soup is now ready to be devoured!

Conclusion:

Easy to prepare and absolutely delightful, this black bean soup recipe not only warms your taste buds but also keeps you full and energized. Perfect for any mealtime occasion – be it a cozy dinner with family or entertaining guests – this versatile dish is sure to impress everyone who takes a bite. Don’t hesitate; whip up this nutritious delight today!