Fitness icon Denise Austin, at 66 years of age, continues to inspire individuals with her commitment to health and well-being. She is particularly known for her effective workout routines that target different muscle groups. One area that many people struggle with is toning their abdominal muscles. Abdominal toning not only contributes to a better physical appearance but also aids in core strength which is vital for overall stability and support.

Denise Austin has shared what she describes as the ‘best’ move for toning abs—The Bicycle Crunch. The Bicycle Crunch is recognized for its ability to activate the whole abdominal musculature, including the rectus abdominis and the obliques. This movement not merely works on the superficial muscles but also engages the deeper core muscles, offering a comprehensive ab workout.

To properly execute the Bicycle Crunch as recommended by Denise Austin, onemust follow these steps:

1. Lie flat on your back with your hands placed behind your head, without locking your fingers together.

2. Bring your knees in towards your chest and lift your shoulder blades off the ground without pulling on your neck.

3. Rotate to the right, bringing the left elbow towards the right knee as you straighten out your left leg.

4. Switch sides by bringing the right elbow towards the left knee while simultaneously straightening your right leg, mimicking a pedaling motion.

Denise emphasizes that this exercise should be performed in a slow and controlled manner to maximize engagement of the core muscles. The key is quality over quantity; therefore, it’s not about how many reps you can do but rather about performing each rep with proper form.

Austin also underscores the importance of consistency when doing abdominal exercises. She advises incorporating them into regular fitness routines several times a week for best results. Additionally, Denise Austin promotes a well-rounded approach to fitness, emphasizing that a healthy diet and cardio exercises are necessary to reduce body fat and allow those toned abs to shine through.

At 66, Denise Austin is living proof that age is just a number when it comes to maintaining fitness and leading an active lifestyle. Her guidance provides both motivation and practical advice for people looking to improve their abdominal strength and appearance.