Yoga, an ancient practice that promotes holistic wellbeing, offers numerous poses (asanas) that can enhance sleep quality by reducing stress and relaxing the body. Here are some of the best yoga poses for better sleep:

1. Balasana (Child’s Pose): This restful pose helps calm the nervous system and relieves tension in the back, shoulders, and neck. Kneel on your mat, sit back on your heels, then fold forward, extending your arms in front of you or alongside your body as you rest your forehead on the mat.

2. Viparita Karani (Legs-Up-The-Wall Pose): Known for its ability to alleviate lower back pain and tired legs, this pose also aids in calming the mind. Lie on your back with your sit bones as close to the wall as is comfortable for you and extend your legs up against the wall.

3. Supta Baddha Konasana (Reclining Bound Angle Pose): This gentle hip opener can help ease anxiety. Lie down on your back, bend your knees, and bring the soles of your feet together, allowing your knees to drop open to both sides. Place pillows under each knee for support if needed.

4. Uttanasana (Standing Forward Bend): This pose helps relieve stress and insomnia as well as stretch the hamstrings and muscles of the spine. Stand with your feet hip-width apart, bend at the hips, fold forward, and let your head hang towards the ground.

5. Savasana (Corpse Pose): Savasana is a pose of total relaxation, making it essential for calming the mind before sleep. Lie down on your back with your legs extended and arms at your sides, palms facing up. Close your eyes and focus on deep breathing.

Practicing these poses before bed can create a routine that signals to the body it’s time to wind down, potentially leading to improved sleep quality. Always consult with a healthcare provider before beginning any new exercise regimen.