Best Vegetarian Moussaka Recipe – How To Make Vegetarian Moussaka
Introduction:
Vegetarian Moussaka is a delicious and wholesome Mediterranean dish that will satisfy your cravings for something comforting and hearty. Traditionally made with layers of eggplant, potatoes, minced meat, and a rich béchamel sauce, this vegetarian version not only omits the meat but also includes additional vegetables to create a well-rounded and healthy meal. Follow our best vegetarian moussaka recipe to make this crowd-pleasing favorite at home.
Ingredients:
– 2 large eggplants, sliced into 1/4-inch thick rounds
– 4 medium potatoes, peeled and sliced into 1/4-inch thick rounds
– 2 medium zucchini, sliced into 1/4-inch thick rounds
– 2 large bell peppers (red or yellow), diced
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 cups canned or fresh diced tomatoes
– 1 cup cooked lentils (canned or freshly cooked)
– 1/2 cup red wine (optional)
– 2 tbsp tomato paste
– 1 tsp dried oregano
– Salt and pepper to taste
For the Béchamel Sauce:
– 4 cups milk
– 6 tbsp flour
– 6 tbsp butter or margarine
– Salt and white pepper to taste
Instructions:
Step 1: Prep the vegetables – Preheat your oven to 400°F (200°C). Slice the eggplants, potatoes, and zucchini into even rounds and set them aside.
Step 2: Make the vegetable filling – In a large skillet or frying pan over medium heat, sauté the onions in olive oil until translucent. Add the garlic, bell peppers, tomatoes, tomato paste, lentils, oregano, red wine (if using), salt, and pepper. Cook for about 15 minutes until the vegetables are soft and the mixture is fragrant.
Step 3: Layer the moussaka – In a deep baking dish, layer half of the sliced potatoes in a single layer at the bottom. Follow this with a layer of half the eggplant slices and then half the zucchini slices. Pour the cooked vegetable mixture evenly over the layers of vegetables. Add another layer of each vegetable in reverse order – the remaining zucchini, eggplant, and potatoes.
Step 4: Make the béchamel sauce – In a medium saucepan over low heat, melt the butter or margarine. Whisk in flour until smooth. Slowly pour in milk while continuously whisking to avoid lumps. Add salt and white pepper to taste while cooking, stirring constantly until thickened.
Step 5: Finish assembly – Pour the béchamel sauce over your layered vegetables in the baking dish. Use a spatula to spread it evenly across the top.
Step 6: Bake – Place your vegetarian moussaka into your preheated oven and bake for approximately 45 to 50 minutes, or until bubbly and golden brown on top.
Serve your best vegetarian moussaka hot from the oven with a simple green salad or crusty bread on the side to fully enjoy this wholesome Mediterranean dish.