Best Primavera Chicken Spaghetti Squash Recipe – How To Make Primavera Chicken Spaghetti Squash
Are you tired of the same old chicken dishes? Do you want to try something new and delicious while still keeping things low-carb? Look no further! This Primavera Chicken Spaghetti Squash recipe will become your new favorite. Not only is it healthy, but it’s also packed with fresh flavors that will make your taste buds dance.
Ingredients:
– 1 large spaghetti squash
– 2 cups cooked chicken, shredded
– 1 cup cherry tomatoes, halved
– 1 cup chopped bell pepper (any color)
– 1 cup chopped zucchini or yellow squash
– 1 cup chopped broccoli florets
– 1/2 cup finely chopped onion
– 2 garlic cloves, minced
– 2 tbsp olive oil
– Salt and pepper, to taste
For the sauce:
– 1/2 cup grated parmesan cheese
– 1/2 cup low-sodium chicken broth
– Juice of one lemon
– 1/4 tsp crushed red pepper flakes (optional)
– Salt and pepper, to taste
Instructions:
1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Cut the spaghetti squash in half lengthwise. Scoop out the seeds and discard them. Place the two halves on the prepared baking sheet, cut-side down. Bake for about 40 minutes or until the squash is easily pierced with a fork.
3. While the squash is baking, prepare the sauce and vegetables. Mix all sauce ingredients in a bowl and set aside.
4. Heat olive oil in a large skillet over medium heat. Add onions and garlic and cook for about 4 minutes, or until onions are soft and translucent.
5. Add bell pepper, zucchini or yellow squash, and broccoli to the skillet. Cook for 5-7 minutes, or until vegetables are tender but still crisp.
6. Stir in the cooked chicken and cherry tomatoes. Cook for another 2 minutes to heat the chicken through.
7. When the spaghetti squash is done baking, use a fork to scrape out the strands from both halves into the skillet of sautéed vegetables.
8. Pour the sauce over the spaghetti squash and vegetable mixture in the skillet. Stir gently to combine all ingredients.
9. Season with salt and pepper to taste, and give it a final stir before serving. Top with additional grated parmesan cheese if desired.
There you have it! Enjoy this delicious Primavera Chicken Spaghetti Squash dish that is sure to become a family favorite! Packed with vegetables and flavors, this is one meal that you can feel good about eating while satisfying your cravings for something tasty and filling.