Intermittent fasting (IF) is a popular and effective way to lose weight, improve digestive health, and boost metabolism. And with the advent of technology, it’s never been easier to keep track of your fasting schedule, calories, and other dietary information. Here are the best intermittent fasting apps to help you achieve your health goals in 2023.

1. Zero- Zero is one of the best intermittent fasting apps, offering customizable fasting plans as per your unique needs. The app tracks your progress with a fasting timer and enables you to log the food you eat during the feeding window. Zero also provides plenty of educational resources, including articles and videos on healthy eating and lifestyle changes.

2. MyFitnessPal- MyFitnessPal is a food tracker app that features an extensive library of foods, making it easier to track the calories you consume. The app also syncs with other fitness apps and wearables, including Fitbit and Garmin, allowing you to monitor your workouts, steps, and overall progress.

3. Life Fasting Tracker-Life Fasting Tracker is another highly effective app that lets you create a fast timer with customized intervals as well as track daily progress. Features include an interactive session monitor, the ability to set goals, reminders for meal times and a notification system that lets you know when to start and stop eating.

4. BodyFast- BodyFast is another great app for intermittent fasting. It offers a wide range of fasting plans, including a “Coach” feature, which plans your dietary schedule for you. The app also has a feature that suggests workouts and tracks your progress using metrics like BMI and calories consumed.

5. FastHabit- Another highly effective and popular intermittent fasting app is FastHabit. The app provides personalized fasting plans, together with meal tracking, progress reports, and helpful tips and reminders. It also integrates with other apps like Google Fit, which aggregates stats from all apps on your smartwatch, and highlights your progress.

Conclusion

Intermittent fasting is a highly effective and convenient way to boost your health and reach your fitness goals. With these best intermittent fasting apps, you can easily track your progress, manage your fasting and feeding time, and enjoy a healthier lifestyle. So, download one of these apps today and take control of your health and well-being in 2023.