Long jump is an exhilarating track and field event that has been a part of the Olympic Games since the ancient times. In this game, athletes run as fast as they can before leaping into the air and landing on a sand-filled pit. The main goal of this sport is to cover the longest distance possible with one’s jump. To ensure accuracy and consistency in measuring long jump, follow these seven steps:

1.Set Up the Measurement Area

Find a flat, open area with a long jump runway, take-off board, and a sand-filled pit. Make sure there are no obstacles or debris in the jumping path.

2.Place Markers

Put markers at regular intervals (such as every meter or feet) along the edge of the sand pit in line with the runway. The official starting point for measurement is always where the athlete leaves from the take-off board.

3.Conducting the Jump

The jumper makes their approach, accelerating toward the take-off board to build speed. The athlete must hit squarely in the center of the board with their takeoff foot.

4.Landing

The jumper’s body must be fully extended to maximize distance covered during flight. On landing, ensure that no part of their body touches beyond their initial contact point.

5.Measuring Tape Placement

Locate the farthest point back in the sand pit made by any part of the athlete’s body upon landing and insert one end of a measuring tape into it. Hold it vertically so that it’s perpendicular to the ground.

6.Read Measurements

Stretch out the tape from where it’s inserted in sand toward the take-off board – ensuring that it remains straight and taut. Record where it intersects with edge of takeoff board or its rear edge (if overhang).

7.Position Measurements Relative To The Markers:

Plot your measurements relative to your pre-established markers and note them down precisely.

Remember, it’s crucial to measure from the farthest mark back in the sand pit to the edge of the take-off board for consistency across different athletes and jumping styles. These seven steps should provide you with an accurate and easy method to measure long jumps during track events and competitions.