How to Cook Oha Soup: 14 Steps
Oha Soup, also known as Ora Soup, is a delicious and nutritious Nigerian delicacy originating from the Eastern part of the country. It is made from a blend of Oha leaves, cocoyam paste, assorted meats, and spices. If you’ve never tried Oha Soup before, use this step-by-step guide to prepare a mouthwatering pot for your family and friends.
Step 1: Gather Your Ingredients
To make Oha Soup, you will need the following ingredients:
– A handful of Oha (Ora) leaves
– 8 small cocoyams (approximately 600g)
– 1 kg assorted meats (beef, goat meat, or chicken)
– 200g stockfish
– 200g dry fish
– 2 large onions
– 3 Scotch bonnet peppers
– 6 tablespoons palm oil
– 2 tablespoons crayfish (ground)
– 4 cups meat broth or water
– 2 seasoning cubes (Maggi cubes or Knorr cubes)
– Salt (to taste)
Step 2: Prepare the Oha Leaves
Wash the Oha Leaves thoroughly and slice them on a chopping board with a sharp knife. Set aside.
Step 3: Boil the Cocoyams
In a pot over medium heat, boil the cocoyams until they are soft. Once done, peel off the skin and set them aside.
Step 4: Blend the Cocoyams
Put the cooked cocoyams in a blender with a little water and blend into a smooth paste.
Step 5: Season your Meats
Cut your assorted meats into bite-sized pieces and season to taste with salt and seasoning cubes. Set aside for about 20 minutes to absorb the seasoning.
Step 6: Steam your Meats
Place your seasoned meats in a pot along with the chopped onions and allow them to steam on medium heat for about 10 minutes.
Step 7: Add the Stockfish
Add the stockfish to the pot, cover, and cook until it is tender (use your meat broth or water as needed).
Step 8: Add the Dry Fish
Clean and wash the dry fish and then add it to the pot.
Step 9: Add Palm Oil
Add the palm oil to the pot and give everything a good stir.
Step 10: Blend Scotch Bonnet Peppers & Onions
Blend your scotch bonnet peppers with half an onion and add it to the pot.
Step 11: Add Cocoyam Paste
Add blended cocoyam paste to the soup, making sure to stir periodically so it doesn’t stick together in lumps. The cocoyam paste works as a thickener.
Step 12: Cook Until Thickened
Allow everything to cook until the soup thickens. This will usually take about 5-7 minutes.
Step 13: Add Oha Leaves & Crayfish
Stir in your sliced Oha leaves and ground crayfish. Cook for an additional 3-4 minutes. Your soup should now have a thick consistency with well-incorporated ingredients.
Step 14: Taste & Serve
Taste your Oha Soup for seasoning adjustments. Once you are satisfied, serve hot with your choice of fufu, semolina, or pounded yam, and enjoy this delicious Nigerian delicacy!