1.Listen to them: One of the most powerful ways to help someone who is feeling sad is to simply listen to them. Give them space to express their feelings and thoughts, and be an empathetic listener without interrupting or trying to solve their problems.

2.Offer a hug: Physical touch can be very comforting for people experiencing sadness. A warm embrace has a healing power which can make the person feel more secure and connected.

3.Share a laugh: Laughter is often the best medicine, so share a funny story from your own life or watch a light-hearted film together as these can instantly lighten the mood.

4.Write them a note of encouragement: Receiving an unexpected note expressing support and understanding can be very uplifting. Remind them of their strengths, and tell them that you’re there for them.

5.Surprising them with small acts of kindness: Something as simple as bringing over their favorite snacks or making a meal for them can show how much you care.

6.Offer to go for a walk or exercise together: Physical activity can help boost mood and relieve stress by releasing endorphins – the “feel good” hormones.

7.Help with everyday tasks: Taking over chores or helping out with their daily routine can alleviate some of the stress on their shoulders, giving them more time to focus on their well-being.

8.Share positive stories, quotes, or messages: Sometimes, all it takes is hearing the right words in order to feel better. Share inspiring content that might resonate with them and help change their perspective.

9.Invite them for social activities: Spending time with friends and engaging in group activities may help take their mind off things and offer relief from sadness.

10.Be patient and persistent: Remember that everyone’s healing process varies; give the person time and space without expecting immediate results, yet remain available, supportive, and caring through their journey to happiness.