Eye health is crucial at every stage of life. It’s not just about clear vision—maintaining healthy eyes can help keep you looking youthful and can prevent future issues. Here are four expert tips for keeping your eyes in top condition as you age.

1. Protect Your Eyes from the Sun: Just like the skin, your eyes need protection from harmful UV rays to prevent conditions such as cataracts and macular degeneration. Wear sunglasses with complete UV protection whenever you’re outside, even on cloudy days.

2. Maintain a Healthy Diet: Nutrition plays a pivotal role in eye health. Foods rich in antioxidants, like leafy greens and berries, can ward off age-related vision problems. Omega-3 fatty acids found in fish are also essential for maintaining the integrity of the eye’s retina.

3. Give Your Eyes a Break: In the digital age, we strain our eyes like never before with prolonged screen time. Follow the 20-20-20 rule to reduce eye strain: every 20 minutes, look away from your screen and focus on something 20 feet away for at least 20 seconds.

4. Regular Eye Exams: Early detection of eye conditions increases the chance of successful treatment. Schedule regular check-ups with your eye doctor to monitor changes in your vision and eye health over time; this is particularly important as you get older.

Following these tips can help maintain healthy, youthful eyes throughout your life. Don’t take your sight for granted—invest in your eye health today for a clearer tomorrow.