How to Make Nutritional Yeast: 11 Steps
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Nutritional yeast, a staple in vegan cuisine and a popular flavor enhancer in various dishes, is simple to make at home. Follow these 11 steps to make your own nutritional yeast.
1. Gather Your Materials: To begin, you’ll need the following items:
– A fresh batch of Saccharomyces cerevisiae (brewer’s yeast)
– A non-stick dehydrator tray (or parchment paper)
– A dehydrator
– A clean glass jar with a tight-fitting lid
2. Activate the Yeast: Start by activating the brewer’s yeast according to the package instructions. This usually involves soaking the yeast in lukewarm water for about 10 minutes.
3. Drain Excess Water: After activation, drain any excess water from the yeast using a fine-mesh strainer.
4. Prepare the Dehydrator Tray: If you’re using a non-stick tray, place it directly in the dehydrator. For those using parchment paper, you may need to cut it to fit your dehydrator’s trays.
5. Spread the Yeast: Carefully spread the activated yeast evenly across the prepared tray, making sure it is no deeper than an eighth of an inch thick. This will ensure proper airflow and even drying.
6. Set Dehydration Temperature: For optimal results, set your dehydrator’s temperature between 105°F to 115°F (40°C to 46°C). If your dehydrator doesn’t have variable temperature settings, simply use its lowest available setting.
7. Begin Dehydration Process: Once your dehydrator is set up and ready to go, slide in the prepared tray(s) and close it up. Allow the yeast to dehydrate for approximately 12-24 hours.
8. Check Yeast Periodically: As dehydration time can vary depending on factors such as humidity and yeast thickness, it’s essential to check your yeast every few hours. Look for a dry and flaky consistency, which will indicate that it’s time to remove the tray(s) from the dehydrator.
9. Cool the Nutritional Yeast: After taking the dried yeast out of the dehydrator, allow it to cool completely. This may take anywhere from 20 minutes to an hour.
10. Store Your Nutritional Yeast: Once cooled, transfer your nutritional yeast to a clean glass jar and seal it tightly. Storing nutritional yeast in a cool, dark place like a pantry or kitchen cupboard will help preserve its quality and extend its shelf life.
11. Enjoy: Now that you have homemade nutritional yeast at your disposal, use it in favorite recipes or as a topping for dishes like popcorn, pasta, and salads. Keep in mind that nutritional yeast loses its potency as it ages, so enjoy it within six months for best results.
With these easy steps, making nutritional yeast at home can be a fun and cost-effective alternative to store-bought brands. Enjoy the process and relish incorporating this nutritious ingredient into your meals!