3 Ways to Reduce the Redness of Sunburn
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Sunburns can be extremely uncomfortable and often leave us with an unpleasant redness on our skin. This redness is a result of the increased blood flow triggered by our body’s inflammatory response to damage caused by ultraviolet (UV) rays. To help soothe your sunburn and reduce the redness, consider trying these three effective methods.
1. Apply Cold Compresses
Cold compresses can provide instant relief from sunburn pain and help reduce redness. Soak a clean washcloth in cold water, gently wring it out, and apply it directly to the sunburned area for about 10-15 minutes. You can also use a bag of frozen vegetables wrapped in a soft cloth as a cold compress.
To avoid further skin damage, refrain from applying ice directly to your skin – it’s too cold and can cause frostbite. Instead, ensure you always use a barrier (like a cloth or towel) between your skin and the cold source.
2. Use Aloe Vera Gel
Aloe vera is a well-known natural remedy for sunburn relief due to its anti-inflammatory and soothing properties. It helps rehydrate sun-damaged skin, provides pain relief, and aids in reducing redness.
To use aloe vera for sunburn relief, extract pure gel from an aloe leaf or purchase organic aloe vera gel from a store. Apply the gel generously to your sunburned area several times a day until the redness subsides.
Remember to avoid using creams with alcohol or benzocaine as these ingredients can cause irritation and further dry out the skin.
3. Take Over-the-counter Anti-inflammatories
Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can alleviate sunburn pain and minimize redness by reducing inflammation. Take NSAIDs as directed per package instructions, ideally starting as soon as you notice the sunburn.
Remember to always consult with a healthcare professional before taking any medication, especially if you have pre-existing medical conditions.
In addition to these remedies, make sure you drink plenty of water to stay hydrated, avoid further sun exposure, and wear loose, comfortable clothing to minimize irritation. In general, it’s crucial to practice good sun protection habits, such as using sunscreen with a high SPF, seeking shade, and wearing protective clothing to prevent sunburns from occurring in the future.