10 Best Protein Shake Recipes for Weight Loss
1. Chocolate Peanut Butter Banana Shake
Ingredients:
– 1 scoop chocolate protein powder
– 1 tbsp natural peanut butter
– 1 medium-sized ripe banana
– 1 cup unsweetened almond milk
– Ice
2. Berry Blast Protein Shake
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup strawberries
– 1/2 cup blueberries
– 1/2 cup raspberries
– 1 cup unsweetened almond milk
– Ice
3. Green Earth Protein Shake
Ingredients:
– 1 scoop vanilla protein powder
– 1 cup spinach leaves (packed)
– 1 medium apple, peeled and chopped
– 1 tbsp chia seeds
– 1 cup unsweetened almond milk
4. Java Jolt Protein Shake
Ingredients:
– 1 scoop chocolate protein powder
– 8 oz. brewed coffee, cooled to room temperature
– 1 tbsp ground flaxseed
– 1 cup ice
5. Almond Mango Delight Protein Shake
Ingredients:
– 1 scoop vanilla protein powder
– 3/4 cup frozen mango chunks
– 10 raw almonds, soaked overnight and drained
– 3/4 cup almond milk
6. Tropical Twist Protein Shake
Ingredients:
– 1 scoop vanilla protein powder
– 3/4 cup frozen pineapple chunks
– 1/2 large ripe banana
– Juice of half a lime
– 3/4 almond or coconut milk
7. Cinnamon Roll Protein Shake
Ingredients:
– 1 scoop vanilla protein powder
– Half a ripe banana
– A pinch of ground cinnamon
– Two tablespoons of Greek yogurt
– One teaspoon of vanilla extract
– One cup unsweetened almond milk.
8. Pumpkin Spice Protein Shake
Ingredients:
– 1 scoop vanilla protein powder
– Half a cup of canned pumpkin puree
– Half a teaspoon of pumpkin pie spice
– A pinch of ground ginger
– Two tablespoons of Greek yogurt
– One cup unsweetened almond milk.
9. Peaches and Cream Protein Shake
Ingredients:
– 1 scoop vanilla protein powder
– One large ripe peach, pitted and chopped
– Two tablespoons of Greek yogurt
– One teaspoon of honey
– One teaspoon of vanilla extract
10. Oatmeal Cookie Protein Shake
Ingredients:
– 1 scoop vanilla protein powder
– One-third cup of oats
– A pinch of ground cinnamon
– Two tablespoons raisins
For all the above recipes, simply combine ingredients in a blender and blend until smooth. Adjust liquid content for desired consistency, if needed. Enjoy your healthy, delicious protein shake!