We all know how difficult it can be to find time for a workout, especially in today’s fast-paced world. High-intensity interval training (HIIT) is a great way to get an intense workout in a short amount of time, making it perfect for those with busy schedules. And with the help of technology, you can have access to a variety of HIIT apps that offer quick workout sessions anytime, anywhere. In this article, we’ll be highlighting the 10 best HIIT apps for a quick workout session.

1. Nike Training Club

Nike Training Club has been a top-rated app for fitness enthusiasts, and for all the right reasons. It features a wide range of workouts and includes HIIT workouts of varying lengths, depending on your time constraints. The app also allows you to customize your workout plan based on your fitness goals.

2. Aaptiv

Aaptiv is an audio-based workout app that offers HIIT sessions with guidance from certified trainers. It provides music playlists and includes a range of exercises from weightlifting to cycling so that you can switch things up.

3. 7 Minute Workout

As the name suggests, this app offers a quick 7-minute HIIT session for busy bees who need to squeeze in a workout in their busy schedule. This high-intensity workout includes exercises like jumping jacks, push-ups, and squats.

4. FitOn

FitOn is a personal training app that offers live workouts from world-class trainers. It features HIIT workouts of varying lengths that can be done anywhere, anytime. You can even invite family and friends for a group workout session. It is perfect for those who need the motivation of a live workout session.

5. J&J Official 7 Minute Workout

Johnson & Johnson’s Official 7 Minute Workout app is another quick HIIT workout app offering workouts that range from seven to 32 minutes. It includes 72 exercises with instructions and videos to help you get started.

6. Sworkit

Sworkit is a HIIT app that offers customizable workout sessions lasting anywhere from five to 60 minutes. It includes over 400 exercises and allows you to choose a workout plan based on your fitness goals, skill level, and available time.

7. ClassPass Live

With ClassPass Live, you can live stream workout sessions with top trainers and participate in high-intensity workouts, including HIIT training. You can choose from a range of classes and workouts that center around strength, cardio, or yoga.

8. Daily Burn

Daily Burn is a personal training app that offers a range of HIIT workouts. You can stream or download workouts on the app and also participate in live workout sessions. Daily Burn also includes meal planning options to help you achieve your fitness goals.

9. Keelo

Keelo is a HIIT app designed for athletes and fitness enthusiasts. It features customized workouts that can be completed in 20 minutes or less, making it perfect for busy individuals. Keelo includes a range of exercises, including barbell lifts and high-intensity cardio.

10. Fiit

Fiit is a fitness subscription app that offers live and on-demand HIIT workouts with leading trainers. You can also track your progress and compete with other Fiit users in challenges. The app also includes personalized meal plans based on your fitness goals.

In conclusion, the above-listed HIIT apps offer a range of workout sessions that can fit anyone’s busy schedule. By choosing an app that suits your needs, you can achieve your fitness goals without taking up too much of your time. So, download one of these apps today and start your journey to a fitter and healthier version of yourself.