A good skin care regimen can help pre-teens establish healthy habits and avoid future skin issues. As hormones fluctuate during adolescence, it’s essential to maintain good hygiene and look after the skin. Here are nine simple ways for pre-teens to achieve a great skin care regimen.

1. Develop a habit of cleansing: Washing the face twice a day, once in the morning and once before bed, helps remove dirt, oil, and impurities from the skin. Pre-teens should use a gentle cleanser designed for their skin type.

2. Avoid over-washing: While cleansing is essential, over-washing can strip the skin of its natural oils. It’s crucial not to wash more than twice daily to avoid irritation and dryness.

3. Moisturize daily: After washing the face, it’s important to apply a light, oil-free moisturizer to keep the skin hydrated. Moisturizing prevents dryness and helps maintain a healthy skin barrier.

4. Choose gentle products: Harsh chemicals may cause damage or irritation to young skin. Opt for fragrance-free, hypoallergenic products that contain natural ingredients and are specifically designed for sensitive or teenage skin.

5. Use sun protection: Pre-teens should apply sunscreen with an SPF of at least 30 before going outside to protect their delicate skin from harmful UV rays.

6. Keep hands off the face: Touching the face throughout the day transfers bacteria from surfaces and increases the risk of acne breakouts. Encourage pre-teens to avoid touching their face unnecessarily.

7. Stay hydrated: Drinking plenty of water each day benefits overall health and helps keep the skin looking fresh. Aim to drink 6-8 glasses daily.

8. Maintain a healthy diet: Eating a balanced diet full of fruits, vegetables, lean proteins, and whole grains promotes good health and improves skin condition. Limit sugary and processed foods to avoid oil production and inflammation.

9. Get plenty of rest: A good night’s sleep is essential for overall wellbeing and healthy skin. Establish a regular sleep schedule of 8-10 hours per night.

In conclusion, creating a good skin care regimen need not be complicated or expensive for pre-teens. By following these nine simple steps, they can have clear, healthy skin while developing habits that will serve them well into adulthood.