A restful night’s sleep is crucial for our overall health and well-being, yet so many of us struggle to get the quality sleep we need. Fortunately, yoga can be an effective remedy for sleepless nights. Here are eight calming yoga poses that can help you unwind and prepare for a night of deep and restorative sleep.

1. Balasana (Child’s Pose) – This pose is a gentle stretch for the back that helps to soothe the nervous system. By folding forward, you create a sense of security that prepares your body for rest.

2. Viparita Karani (Legs Up the Wall Pose) – By elevating your legs, you encourage circulation from your legs back to your heart which can reduce swelling and fatigue in the legs and feet, promoting relaxation.

3. Supta Baddha Konasana (Reclining Bound Angle Pose) – A restorative hip opener that allows gravity to help release tension in your hips and groin, areas where stress commonly accumulates.

4. Supta Matsyendrasana (Supine Spinal Twist) – Twisting postures help to realign the spine and stimulate digestion, which can aid in calming your body before sleep.

5. Paschimottanasana (Seated Forward Bend) – This forward fold promotes introspection and soothes anxiety by helping to calm the mind.

6. Ananda Balasana (Happy Baby Pose) – By gently stretching the hips and low back, this pose brings relief from day-to-day tension and a sense of playfulness before bedtime.

7. Savasana (Corpse Pose) – The quintessential relaxation pose, Savasana allows your body to absorb the benefits of your practice. It relaxes each part of your body systematically, encouraging a state of deep relaxation.

8. Meditation or Pranayama – After moving through these poses, try meditative breathing techniques or simple meditation to quiet thoughts and ease into sleep.

Incorporating these peaceful yoga poses into your nighttime ritual can create a natural transition to a more serene and tranquil state conducive to falling asleep. As with any physical activity, consult with a healthcare provider before beginning any new exercise regimen. Sweet dreams and namaste!