A stability ball is a must-have fitness tool for those who want to strengthen their core, improve flexibility, and build overall strength. What’s great about using a stability ball is that it engages your entire body, making even simple exercises more challenging and effective. Plus, it’s low-impact and can be used by people of all fitness levels. If you’re looking for new ways to challenge yourself, here are eight of the best YouTube videos for a great stability ball workout.

1. 30-Minute Total Body Stability Ball Workout by POPSUGAR Fitness

This video is perfect for those who want a full-body workout. The instructor, Anna Renderer, will guide you through different exercises that target your abs, glutes, arms, and legs. The routine includes lunges, push-ups, crunches, and many more.

2. 10-Minute Stability Ball Workout for a Strong Core by Bowflex Fitness

This quick workout is ideal for those who want to focus on strengthening their core. The video includes various moves like crunches, bridges, and planks that will engage your abs and create a stronger midsection.

3. Stability Ball Yoga Workout by YogaTX

If you enjoy practicing yoga, you’ll love this video. The instructor, Jen Hilman, incorporates a stability ball into various yoga poses, which helps to challenge your balance and deepen your stretches. This workout is perfect for improving posture and flexibility.

4. Medicine Ball and Stability Ball Workout by Jessica Smith TV

Want to add some resistance to your stability ball workout? Check out this video. The routine includes exercises that utilize a medicine ball, which creates an additional challenge. These moves will target your abs, legs, and arms.

5. 20-Minute Stability Ball HIIT Workout by Heather Robertson

For those who want a high-intensity workout, this video is for you. The instructor, Heather Robertson, will guide you through a fast-paced routine that includes various exercises like burpees, lunges, and planks. This workout will challenge your entire body and get your heart rate up.

6. Stability Ball Pilates Workout by FitnessBlender

Pilates is known for its focus on core strength, and this video combines Pilates moves with a stability ball. The instructor, Kelli, will guide you through a challenging routine that includes various exercises that target your abs, back, and legs.

7. 30-Minute Stability Ball Strength Workout by GymRa

This video is perfect for those who want to build strength using a stability ball. The routine includes various exercises that target different parts of your body, such as push-ups, squats, and shoulder presses.

8. Stability Ball Cardio Workout by Cathe Friedrich

Cardio workouts don’t need to involve running or jumping. In this video, you’ll do various moves like twists and jumps using a stability ball. The routine is intense but low-impact, which makes it perfect for those who want to work up a sweat without putting any pressure on their joints.

In conclusion, incorporating a stability ball into your workout routine is an excellent way to add variety and challenge yourself. These YouTube videos are the perfect place to start if you’re looking for guidance and inspiration. Make sure to warm-up before starting any workout and listen to your body to prevent injury. Enjoy your workout, and good luck!