If you suffer from athlete’s foot, you know how uncomfortable and persistent the condition can be. A common fungal infection, athlete’s foot thrives in damp, warm environments and can cause itching, burning, and even blisters on the affected areas.

One popular and effective remedy for athlete’s foot is foot baths. These therapeutic soaks can help reduce symptoms and promote healing. Here are seven ways to use foot baths to combat athlete’s foot:

1. Apple Cider Vinegar Soak: Apple cider vinegar has antifungal properties that can aid in eliminating the fungus responsible for athlete’s foot. Mix equal parts apple cider vinegar and water in a basin and soak your feet for about 15 minutes daily until symptoms improve.

2. Epsom Salt Foot Bath: Epsom salt is well known for its anti-inflammatory properties which can help soothe itching and burning sensations caused by athlete’s foot. Combine a half-cup of Epsom salt with warm water in a basin or tub, then soak your feet for 15 to 20 minutes daily until your condition improves.

3. Tea Tree Oil Foot Bath: Tea tree oil is a powerful natural antifungal that can help eliminate the fungus causing athlete’s foot. Add 10 drops of tea tree oil to warm water in a basin, then soak your feet for around 15 minutes once or twice per day until you see an improvement in symptoms.

4. Baking Soda Soak: Baking soda helps to balance pH levels, creating a less favorable environment for the fungus to grow. Mix a half-cup of baking soda into a basin of warm water; soak your feet for about 20 minutes daily until the infection clears up.

5. Lemon Juice Foot Bath: The natural acidity in lemon juice can help kill fungus on your feet and relieve itching, burning sensations caused by athlete’s foot. Combine equal parts lemon juice and warm water in a basin and soak your feet for about 15 minutes daily until symptoms subside.

6. Garlic Foot Bath: Garlic has powerful antifungal properties that can help combat athlete’s foot. Crush two to four cloves of garlic and mix with warm water in a basin. Soak your feet in the solution for about 20 minutes each day until your condition improves.

7. Lavender and Peppermint Foot Bath: Lavender and peppermint essential oils can provide soothing relief from the discomfort of athlete’s foot while also promoting healing. Add five drops each of lavender and peppermint essential oils to warm water in a basin, then soak your feet for 15 to 20 minutes daily until the infection clears up.

Remember to always dry your feet thoroughly after soaking them, as moisture is what helps athlete’s foot thrive. With consistent use, these foot baths can alleviate the symptoms and discomfort associated with athlete’s foot while promoting healing of the skin.