Oregano oil is derived from the leaves and flowers of the oregano plant and has been used for centuries for its numerous health benefits. With its powerful antimicrobial, antiviral, and antifungal properties, oregano oil is a popular natural remedy for colds, flu, and other illnesses. Here are seven ways you can take oregano oil orally to harness its full potential.

1. Under the tongue method

One of the most effective ways to take oregano oil orally is by placing a few drops directly under your tongue. Hold it there for about 30 seconds before swallowing. This method allows for quick absorption into your bloodstream through the sublingual glands. Repeat twice daily for best results.

2. Capsules

For those who may find the taste of oregano oil too strong, capsules provide an easy alternative. Available at most health food stores or online, these capsules typically contain oregano oil mixed with carrier oils, such as olive or coconut oil. Follow the manufacturer’s recommended dosage for optimal benefits.

3. In water or juice

Mixing oregano oil with a glass of water, juice, or any other non-alcoholic beverage can help dilute its intense taste. Add 3-4 drops of oil in at least 8 ounces of liquid and stir well. Drink the mixture up to three times per day.

4. Honey mixture

To make taking oregano oil more palatable, mix it with honey or another natural sweetener like maple syrup or stevia. Combine 2-3 drops of oregano oil with a teaspoon of honey and consume it directly or on toast.

5. Essential Oil-infused recipes

Incorporate oregano essential oil into your meals by adding a few drops to salad dressings, sauces, marinades, or dips. Remember to start with a small amount and adjust according to your taste.

6. Herbal Tea

Brew a cup of your favorite herbal tea and add 2-3 drops of oregano oil once the temperature is comfortable for drinking. Stir well, and enjoy the therapeutic effects of oregano oil while sipping on a warm, soothing beverage.

7. By mouth (diluted)

For those who can tolerate the taste, taking oregano oil directly by mouth is another option. Remember to dilute it with a carrier oil like coconut or olive oil in a 1:4 ratio (1 part oregano oil to 4 parts carrier oil) before consuming to minimize any burning sensation.

Always remember that oregano oil is highly concentrated, so less is more. Consult with a healthcare professional before starting any new supplement, especially if you are pregnant, breastfeeding, or have underlying health conditions.