Keeping your digestive system running smoothly isn’t always easy, especially when it comes to maintaining regular bowel movements. One solution to combat constipation is increasing fiber intake through supplements. Fiber supplements can help to create a bulkier, softer stool that’s easier to pass. Whether you’re dealing with occasional constipation or looking for a daily supplement to help maintain your digestive health, here are six of the best fiber supplements available.

1. Psyllium Husk – A popular choice among health professionals, psyllium husk is derived from the seeds of the Plantago ovata plant. It acts like a sponge in the intestine, absorbing water, which makes the stool softer and promotes regularity. Products like Metamucil are a common source of psyllium husk.

2. Inulin – This prebiotic fiber found naturally in many plants is gentle on the stomach and helps support beneficial bacteria in the gut. Inulin supplements like Orafti Synergy1 not only aid in relieving constipation but also aid in enhancing overall digestive health.

3. Polyethylene Glycol (PEG) – Found in over-the-counter products such as MiraLAX, PEG is an osmotic laxative that retains water in the stool, enabling it to pass through the intestines more easily.

4. Wheat Dextrin – Sourced from wheat starch, wheat dextrin supplements such as Benefiber are taste-free and dissolve completely in non-carbonated liquids and soft foods. They’re also gluten-free to benefit those with celiac disease or gluten sensitivities.

5. Methylcellulose – Derived from plant cellulose, methylcellulose is a non-fermentable fiber that absorbs water, adding bulk as it passes through the digestive system. Citrucel is a widely-recognized brand that offers this type of fibre.

6. Ground Flaxseeds – While not a typical ‘supplement,’ ground flaxseeds can be an excellent natural source of fiber. They contain both soluble and insoluble fibers that can help promote regular bowel movements when added to foods such as cereals, yogurt, or smoothies.

Before starting any new supplement regimen, it’s important to talk with your healthcare provider, especially if you have underlying health conditions or are taking other medications, as fiber supplements can interact with certain drugs. With the right guidance and one of these top-rated supplements, you can bring comfort and regularity back to your digestive system.