Dealing with a low libido can be frustrating, especially when it’s caused by necessary antidepressant medication. However, there are several ways to manage and increase libido while on antidepressants. Here are five effective strategies to regain sexual desire and improve your quality of life.

1. Discuss Your Concerns with Your Doctor

If you suspect that your antidepressant is affecting your libido, make an appointment with your doctor to discuss your concerns. They may adjust the dosage or suggest trying a different medication that may have fewer side effects on your libido. It’s crucial to openly communicate with your healthcare provider so they can offer the best possible course of action for your individual needs.

2. Manage Stress

High levels of stress can negatively impact your libido, regardless of whether you’re on antidepressants or not. Incorporating stress-reduction techniques, such as deep breathing exercises, yoga, meditation, and regular physical activity, can help alleviate anxiety and improve overall emotional well-being—both of which contribute to a healthier sex drive.

3. Schedule Intimate Time

Dedicating time specifically for intimacy can help increase libido while taking antidepressant medication. Choose days and times when both you and your partner feel relaxed and able to focus on each other without distractions. Planning these moments will give you something to look forward to, while allowing for a strong emotional connection and greater physical desire.

4. Experiment with New Techniques

Trying new things during intimate moments can lead to higher sexual arousal levels despite being on antidepressants. Talk openly with your partner about exploring new techniques or incorporating different stimuli into your lovemaking routine. By doing so, you may discover newfound excitement within the bedroom that reignites your libido.

5. Consider Therapy or Support Groups

Sexual health therapists can provide valuable insight into addressing intimacy issues stemming from antidepressant side effects. They can offer expertise in coping strategies and advice specific to your situation. Similarly, attending support groups with those experiencing similar libido challenges can be a great source of comfort and helpful tips.

In conclusion, antidepressants don’t have to mean the end of a healthy sex life. By implementing these strategies and seeking guidance from healthcare professionals, you can successfully improve your libido while still managing your mental health. Always prioritize open communication and strive to explore new ways to maintain intimacy with your partner.