Burning 100 calories doesn’t have to be a daunting task. Here are the top 5 ways to do it efficiently, as recommended by a personal trainer:

1. High-Intensity Interval Training (HIIT):
   • 10 minutes of alternating 30 seconds of intense exercise (like burpees or mountain climbers) with 30 seconds of rest.
   • Burns approximately 100-150 calories.
2. Jump Rope:
   • 10 minutes of moderate-paced jump rope.
   • Excellent for cardiovascular health and coordination.
3. Brisk Walking:
   • 20-25 minutes of brisk walking at a pace of about 4 mph.
   • Low-impact and suitable for all fitness levels.
4. Swimming:
   • 15 minutes of moderate-paced swimming.
   • Full-body workout that’s easy on the joints.
5. Strength Training Circuit:
   • 15 minutes of alternating between exercises like squats, push-ups, lunges, and dumbbell rows.
   • Builds muscle while burning calories.

Remember, the exact calorie burn can vary based on factors like body weight, intensity, and individual metabolism. Consistency is key for long-term