Losing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home bodyweight workouts for women:

1. HIIT Circuit: Alternate between 30 seconds of high-intensity exercises (like jumping jacks, burpees, and mountain climbers) and 15 seconds of rest. Repeat for 20-30 minutes.
2. Full-Body Strength Training: Perform squats, push-ups, lunges, planks, and dips. Do 3 sets of 12-15 reps for each exercise.
3. Tabata Workout: Choose 4 exercises (e.g., squat jumps, high knees, push-ups, and bicycle crunches). Do each for 20 seconds, rest for 10 seconds, and repeat 8 times.
4. Yoga Flow: Combine sun salutations with warrior poses, balancing postures, and core work for a full-body workout that also improves flexibility.
5. Pilates-Inspired Routine: Focus on core-strengthening exercises like the hundred, roll-ups, leg circles, and side-lying leg lifts.

Remember to warm up before each workout and cool down afterward. Consistency is key for seeing results.