Introduction

Milia are small, white or yellowish, harmless cysts that often appear on the face. They are quite common in newborns but can also affect adults. The primary cause of milia is the build-up of keratin, a protein that keeps your skin healthy and strong. While they might be annoying, milia are not dangerous and can be treated at home or by a professional. In this article, we will explore four ways to get rid of milia effectively.

1. Regular Exfoliation

Exfoliating your skin helps remove dead skin cells and promotes cell turnover. You can use store-bought exfoliants or create a natural scrub using sugar, baking soda, or oatmeal mixed with water. Apply gentle pressure while exfoliating to avoid harming your skin. Exfoliate two to three times per week for best results.

2. Topical Retinoids

Retinoids are derived from vitamin A and aid in unclogging pores by promoting cell turnover. You can find over-the-counter retinoid creams in the form of retinol, or you may consult a dermatologist for prescription-strength options such as tretinoin. Be sure to follow the instructions carefully and use retinoids at night to minimize sun sensitivity.

3. Steam Treatment

Steaming your face works wonders in opening up your pores and softening the milia, making it easier for removal. Bring water to a boil and transfer it into a large bowl. Hold your face 10-12 inches above the bowl with a towel draped over your head to trap the steam for 10-15 minutes. Avoid placing your face too close to hot water, which could potentially cause burns.

4. Professional Help

Should home remedies prove insufficient or if you have numerous milia that require treatment, consider seeking professional help from a dermatologist or an esthetician. A licensed professional can safely treat milia through methods such as lancing, microdermabrasion, or chemical peeling.

Conclusion

Milia may be unsightly, but they do not pose a risk to your health. It is vital not to squeeze or pick at milia, as it could potentially damage your skin and increase the risk of infection or scarring. Implementing a proper skincare routine and following the at-home remedies mentioned above can successfully eliminate these pesky bumps. However, if they persist, it’s best to seek professional advice and treatment.