Diarrhea can be a big inconvenience, especially when it strikes at the worst possible moment. Not only does it cause discomfort and disrupt daily routines, but it can also lead to dehydration if not addressed properly. Here are four ways to get rid of diarrhea fast, so you can get back to feeling your best.

1. Hydration

One of the most important things you can do when dealing with diarrhea is to stay hydrated. Diarrhea can quickly lead to dehydration as your body loses vital fluids and electrolytes. Be sure to drink plenty of water, but also consider taking oral rehydration solutions that contain crucial electrolytes like potassium and sodium. This will help replace the lost fluids and maintain a proper balance within your body.

2. Over-the-counter medications

There are several over-the-counter medications available that can help alleviate diarrhea symptoms quickly. Loperamide, commonly known by the brand name Imodium, is an anti-diarrheal medication that slows down the movement of your gut, allowing for firmer stool and less frequent bowel movements. Bismuth subsalicylate (Pepto-Bismol) is another popular medication that works by coating your stomach lining, reducing inflammation and irritation. As always, consult with a healthcare professional before taking any medication.

3. Bland diet

Consuming a bland diet can help speed up recovery from diarrhea by giving your digestive system some much-needed rest. Your best bet is to stick with foods that are easy on the stomach and low in fiber such as bananas, rice, applesauce, and toast – commonly referred to as the BRAT diet. Avoid fatty or spicy foods, caffeine, and dairy products until your symptoms start improving.

4. Probiotics

Probiotics are live bacteria and yeasts that aid in maintaining a healthy balance of gut flora. They have been shown to reduce the duration of diarrhea and promote better overall gut health. Yogurt and other fermented foods contain natural probiotics, but supplements can also be taken after consulting with a healthcare professional. Make sure to choose a product with multiple strains of bacteria for maximum effectiveness.

These four methods can help you get back on track and feel better when dealing with diarrhea. However, if your symptoms persist for over two days or are accompanied by additional complications such as fever or severe pain, it is essential to consult a healthcare professional for further evaluation and appropriate treatment.