4 Ways to Cook Ground Turkey
Ground turkey is a delicious and healthy alternative to ground beef, with its lower fat content and versatile flavor. It’s perfect for incorporating into various recipes that call for ground meat, making it a popular choice for many home cooks. If you’re eager to experiment with ground turkey, here are four simple and delicious ways to cook it.
1. Tacos or Burritos
Ground turkey makes an excellent substitute for ground beef in tacos or burritos. To cook the turkey, heat a tablespoon of oil in a large skillet over medium-high heat. Add in your ground turkey and a diced onion, cooking until the meat is browned and the onion is translucent. Next, add in your favorite taco seasoning mix, following the packet instructions for measurements regarding water and seasonings. Let the mixture simmer until evenly coated with the spices and heated through. Serve in taco shells or tortilla wraps with your choice of toppings like shredded cheese, diced tomatoes, lettuce, and salsa.
2. Turkey Chili
Turkey chili is another fantastic option for utilizing ground turkey. Start by heating oil in a large pot over medium heat. Add in diced onions, bell peppers, garlic, and a pound of ground turkey. Cook until the meat is browned and vegetables are softened. Stir in canned tomatoes (preferably fire-roasted), tomato sauce, beans (such as kidney or black beans), chili powder, cumin, paprika, salt, and pepper. Bring the mixture to a boil, then reduce to a simmer and allow it to cook for at least 30 minutes or up to several hours if time permits – this will deepen the flavors of the chili.
3. Meatballs
Ground turkey meatballs are a lighter alternative to traditional beef-based varieties while still providing a savory taste and tender texture. Mix together ground turkey with breadcrumbs soaked in milk or broth (opting for whole wheat breadcrumbs adds extra fiber), an egg, minced garlic, grated parmesan, and a mix of herbs such as parsley, basil, and oregano. Form the mixture into small balls and bake in a preheated 375°F oven for 20-25 minutes or until cooked through. Add the meatballs to marinara sauce or enjoy them on their own!
4. Turkey Burgers
Delectable grilled turkey burgers are perfect for warm weather cookouts or simple indoor meals. Combine ground turkey with breadcrumbs, an egg, diced onion, minced garlic, and seasonings such as salt, pepper, Worcestershire sauce, and your favorite herbs (rosemary works well). Shape into patties and grill or cook in a skillet over medium heat for about 5-6 minutes per side until the internal temperature reaches 165°F. Serve on buns with all your favorite fixings for a satisfying meal that’s bound to impress.
In Conclusion
Ground turkey is a versatile ingredient that pairs well with various flavors and cooking techniques. Whether it’s tacos, chili, meatballs, or burgers you crave – ground turkey provides a healthier yet equally delicious option. So go ahead and give these four ways to cook ground turkey a try!